Mind Hack: Combat Anxiety with This Breathing Technique
Most people are familiar with the technique of taking deep inhalations to relax themselves, but one breathing technique is more effective at returning your body to a naturally calm and connected state. McGonigal’s newest book is titled SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient–Powered by the Science of Games.
Read more at BigThink.com: http://bigthink.com/videos/jane-mcgonigal-teaches-a-breathing-hack
By: Big Think.